Sara7200's Journal, 01 June 2023

117.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 34.53g | Prot: 102.46g | Carb: 242.34g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Two Good Vanilla Greek Yogurt, Great Value Cinnamon Raisin Bagels. Dinner: Dannon Light & Fit Greek - Peach, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Chobani Zero Sugar Vanilla Yogurt, Hy-Vee Small Curd Fat Free Cottage Cheese, Ritz Crackers - Fresh Stack, Bomb Pop Popsicle, Walnuts. more...

2049 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...