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Pituka74
Journal
10 Feb 15
Pituka74's Journal, 10 February 2015
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Weigh In record (no journal entry) for 10 February 2015
218.9 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
323 kcal
Fat: 5.94g | Prot: 10.69g | Carb: 57.15g.
Breakfast:
Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Coffee with Milk.
Snacks/Other:
Bananas.
more...
3045 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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