Weigh In record (no journal entry) for 23 May 2023
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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591 kcal
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Fat: 12.88g | Prot: 44.67g | Carb: 83.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bean Soup (Home Recipe), Iconic Grass Fed Protein Drink. Snacks/Other: Apples, Apples, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 2.8 lb a week
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