Weigh In record (no journal entry) for 04 May 2023
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224.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1551 kcal
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Fat: 66.38g | Prot: 93.25g | Carb: 146.24g.
Lunch: Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Dinner: Caulipower Three Cheese Pizza. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Protein Cookie. more...
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losing 1.8 lb a week
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