Weigh In record (no journal entry) for 01 May 2023
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1067 kcal
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Fat: 50.21g | Prot: 90.12g | Carb: 84.10g.
Breakfast: Girl Scout Cookies Thin Mints. Lunch: Clio Greek Yogurt Minis, Asparagus , Cooked Spinach (from Fresh), Fat Free Greek Yogurt, Veggies Made Great Spinach Egg White Frittata. Dinner: Clio Greek Yogurt Minis, Heinz Tomato Ketchup, L'oven Fresh Zero Net Carb Wheat Bread, Simply Nature Uncured Beef Hot Dogs Organic. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate . more...
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losing 0.6 lb a week
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