Weigh In record (no journal entry) for 24 April 2023
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1288 kcal
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Fat: 48.37g | Prot: 120.66g | Carb: 97.69g.
Breakfast: Girl Scout Cookies Lemonades. Lunch: Great Value Swiss Cheese, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Chobani 0% Plain Greek Yogurt (8 oz), Cauliflower, Cheddar Cheese, Tuna in Water (Canned). Dinner: Thomas' Mini Bagels - Plain, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Broccoli, Butter, Egg, Fairlife Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate . more...
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losing 0.8 lb a week
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