Weigh In record (no journal entry) for 24 April 2023
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168.7 lb
Lost so far: 58.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1858 kcal
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Fat: 69.95g | Prot: 152.23g | Carb: 145.26g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Croutons Simples, Molho Pesto, Continente Molho Balsâmico, Continente Salada de Salmão Fumado. Dinner: Pingo Doce Chantilly, Morangos, Milsani Queijo Quark Magro, Peito de Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde. Snacks/Other: Continente Continente + Proteína Stracciatella, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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