Weigh In record (no journal entry) for 20 April 2023
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167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2018 kcal
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Fat: 75.60g | Prot: 158.40g | Carb: 172.58g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Atum em Tomate, Mercadona Cereais Sandwich. Dinner: Pingo Doce Chantilly, Morangos, Ovo Estrelado, Milsani Queijo Quark Magro, Eurofumeiro Alheira de Mirandela, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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