Weigh In record (no journal entry) for 26 January 2015
|
186.9 lb
Lost so far: 11.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1435 kcal
|
Fat: 40.74g | Prot: 118.67g | Carb: 163.41g.
Breakfast: Dried Fig, Quaker Old Fashioned Oats, Oranges , 1% Fat Milk. Lunch: Pork Leg (Whole, Lean Only), Butter, Onions, Carrots, Beef Stock (Home Prepared), Vivien Paille Pois Cassés. Dinner: Auchan Crème Fraîche 7%, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Salmon. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2537 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|