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Well I shouldn’t be surprised after Easter and continued chocolate eating… can’t seem to get started atm.
After 5 months off sick with depression and the stone I lost last summer piling back on ( plus a few more) I’m starting a new job this week. A bit less stressful- no longer a senior leader, teaching 4 days a week.
I’m hopeful that this new start will help me in my goal to being healthier. And stop the comfort eating!
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239.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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396 kcal
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Fat: 17.80g | Prot: 18.50g | Carb: 41.30g.
Breakfast: Grape Tree Roasted Hazelnuts, Tesco Wafer Thin Honey Roast Ham Slices, Quaker Oat So Simple Sweet Cinnamon with Semi-Skimmed Milk. Snacks/Other: Asda Mini Savoury Eggs. more...
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gaining 1.1 lb a week
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