Weigh In record (no journal entry) for 13 April 2023
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1826 kcal
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Fat: 76.63g | Prot: 144.51g | Carb: 133.36g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Ovo Cozido, Mercadona Cereais Sandwich, Manná Cavalas em Tomate Picante, Lidl Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, GutBio Legumes Estilo Asiático, Continente Espetadas de Peru. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Morango, Continente Pudim + Proteína Caramelo, Moser Roth Chocolate Negro 85%, Mercadona + Proteínas Mirtilos. more...
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2287 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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