Weigh In record (no journal entry) for 30 March 2023
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1848 kcal
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Fat: 66.07g | Prot: 165.71g | Carb: 140.15g.
Breakfast: Hacendado Queijinhos Light, Mercadona Pão de Forma Integral sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Pingo Doce Chantilly, Morangos, Azeite, Farinha Branca, Tripas, Rojões, Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Mirtilos. more...
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2370 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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