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I haven’t had the best restart ever but it goes to show how much I’d been overeating/ emotional eating because just being a bit more mindful and recording food on most days have led to a loss. I just need to keep going ,
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237.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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653 kcal
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Fat: 36.55g | Prot: 27.60g | Carb: 56.24g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Avocados , Scrambled Egg , Harvester Brown Toast - Wholemeal Toast. more...
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steady weight
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