Weigh In record (no journal entry) for 18 March 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1122 kcal
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Fat: 36.47g | Prot: 92.94g | Carb: 129.64g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Lettuce Salad with Assorted Vegetables, Boar's Head Black Forest Deli Ham. Dinner: Oranges , Quest Tortilla Style Protein Chips Nacho Cheese, Lettuce Salad with Assorted Vegetables, Pineapple , Boiled Egg. Snacks/Other: Grapes, Slim-Fast Advanced Nutrition Smoothie Powder, Apples , Atkins Snack Lemon Bar. more...
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steady weight
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