Weigh In record (no journal entry) for 13 March 2023
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1215 kcal
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Fat: 76.02g | Prot: 97.88g | Carb: 22.09g.
Lunch: Jell-O Sugar Free Cherry, Kraft Cool Whip, Iceberg Lettuce (Includes Crisphead Types) , Daisy Sour Cream, Ortega Original Taco Sauce, Great Value Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20. Dinner: Mozzarella Cheese, Classico Roasted Garlic Pasta Sauce, Egglife Egg White Wraps - Original. Snacks/Other: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Minute Maid Zero Sugar Fruit Punch. more...
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losing 1.2 lb a week
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