Weigh In record (no journal entry) for 08 July 2011
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201.3 lb
Lost so far: 80.9 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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2527 kcal
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Fat: 31.91g | Prot: 78.68g | Carb: 455.01g.
Breakfast: Apple. Lunch: Fitness Chocolate Cereal Bar, Cherry, Cauliflower, Haricot, Carrot, Baguette, Bananas. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Raspberries, Mini Snack (Original), Mini Snack (Chocolate), Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Coke Zero, Coffee (Brewed From Grounds). more...
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2544 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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