Weigh In record (no journal entry) for 04 March 2023
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164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1936 kcal
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Fat: 66.30g | Prot: 184.30g | Carb: 154.03g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Calvé Molho Whisky Cocktail, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Hacendado Queijo Amanteigado, Maçã, Pingo Doce Queijo da Ilha de São Jorge Curado 5 Meses, Milsani Queijo Quark Magro, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Continente Bolo Brigadeiro, Continente Equilibrio Iogurte Skyr Mirtilo, Pão Branco, Continente + Proteína Baunilha. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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