Weigh In record (no journal entry) for 01 March 2023
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164.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1904 kcal
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Fat: 57.48g | Prot: 188.34g | Carb: 156.52g.
Breakfast: Aldi Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Milsani Queijo Quark Magro, Bimbo Thins 8 Cereais, Pingo Doce Atum Ao Natural, Continente Sopa de Feijão Verde. Dinner: Tangerina, Cogumelos Brancos (Salteado em Wok), Ovo Cozido, Salmão no Forno ou Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Diskys, Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Mercadona Chocolate Negro 85%, Mercadona Diskys, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango. more...
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2073 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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