Weigh In record (no journal entry) for 25 February 2023
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1691 kcal
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Fat: 64.79g | Prot: 181.28g | Carb: 110.26g.
Breakfast: Boiled Egg, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: La Tortilla Factory Low Carb Flour Tortilla, Bush's Best Baked Beans, Fried Egg . Snacks/Other: Bananas , Boiled Egg. more...
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losing 8.4 lb a week
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tigretexano's weight history
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