Weigh In record (no journal entry) for 03 January 2015
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144.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1151 kcal
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Fat: 45.07g | Prot: 33.06g | Carb: 161.23g.
Breakfast: Strawberries, 2% Fat Milk, Quaker Quick Oatmeal Apples & Cinnamon. Lunch: Dairy Queen Chicken Fingers, McDonald's French Fries (Small). Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Friendly's Coffee Ice Cream, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 7.0 lb a week
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