Weigh In record (no journal entry) for 17 February 2023
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168.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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627 kcal
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Fat: 18.91g | Prot: 17.28g | Carb: 98.47g.
Breakfast: The Foodie Market Cranberries & Raisins Fruit Mix. Lunch: Tomatoes, Cucumber (with Peel) , Warburtons Seeded Batch (Large). Dinner: Aldi Cashews, Tesco Easy Peeler Satsuma, Plums . Snacks/Other: Asda Gala Apple, Sweet Cucumber Pickles. more...
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gaining 0.3 lb a week
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culterquine's weight history
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