Weigh In record (no journal entry) for 12 February 2023
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144.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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2274 kcal
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Fat: 120.39g | Prot: 61.78g | Carb: 243.87g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Broccoli Soup, Bacon, Bread (Home Recipe or Bakery). Dinner: Trader Joe's 70% Dark Chocolate Wedges, Lay's KC Masterpiece BBQ Flavored Potato Chips, Apples , Carrots, Roasted Potato, Cooked Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
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losing 1.4 lb a week
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