Weigh In record (no journal entry) for 11 February 2023
|
175.3 lb
Lost so far: 30.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2023:
|
501 kcal
|
Fat: 23.92g | Prot: 46.44g | Carb: 25.18g.
Breakfast: Café. Lunch: Café, Lomo de Cerdo , Champinter Champiñones Laminados. Dinner: McDonald's McNuggets de Pollo (4), McDonald's Coca-Cola Zero (400ml). more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anakuna's weight history
|