Weigh In record (no journal entry) for 11 February 2023
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175.3 lb
Lost so far: 30.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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501 kcal
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Fat: 23.92g | Prot: 46.44g | Carb: 25.18g.
Breakfast: Café. Lunch: Café, Lomo de Cerdo , Champinter Champiñones Laminados. Dinner: McDonald's McNuggets de Pollo (4), McDonald's Coca-Cola Zero (400ml). more...
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losing 5.8 lb a week
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anakuna's weight history
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