Weigh In record (no journal entry) for 07 February 2023
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244.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1908 kcal
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Fat: 64.50g | Prot: 66.50g | Carb: 281.30g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Taco Bell Soft Taco - Beef, General Mills Chex Mix Traditional (Pouch), Planters Honey Roasted Cashews (42g). Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Green Giant Fresh Baby Cut Carrots, Golden Corral Steamed Broccoli, Subway Olive Oil Blend, Shurfine Light Brown Sugar, Del Monte Fresh Pineapple, Smithfield Boneless Ham Steak, Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Stauffer's Original Animal Crackers, Welch's Fruit Snacks Mixed Fruit (30g), Mentos Chewy Mints. more...
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losing 7.0 lb a week
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