Weigh In record (no journal entry) for 05 February 2023
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166.0 lb
Lost so far: 61.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2202 kcal
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Fat: 83.19g | Prot: 123.60g | Carb: 241.82g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Ananás, Azeite, Salada Verde Mista, Batatas Fritas, Farinha Branca, Tripas, Rojões. Dinner: Kiwi, Mimosa Manteiga Magra, Estrela do Mondego Queijo Curado Amanteigado, Regueifa. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona +Proteínas Caramelo, Amanhecer Manteiga Magra, Regueifa. more...
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2087 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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