Weigh In record (no journal entry) for 27 January 2023
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1109 kcal
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Fat: 30.04g | Prot: 62.53g | Carb: 143.24g.
Breakfast: Banana, Almendras, Eroski Pan de Molde 100% Integral, Hacendado Bebida de Almendras Zero, Serrano Jamón Serrano, Arla Queso Protein Delite, Hacendado Pera Conferencia , Nescafé Vitalissimo con Magnesio. Lunch: Almendras, Hacendado Arándanos Enteros, Hacendado Fresa o Freson, Hacendado Yogur +Proteínas Natural, Wasa Pan Wasa Fibra, Carrefour Quesitos Light, Carrefour Patata Cocida, Gutarra Lentejas con Verduras, Mercadona Espinacas Lavadas. more...
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losing 0.4 lb a week
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