Weigh In record (no journal entry) for 25 January 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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584 kcal
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Fat: 44.12g | Prot: 38.94g | Carb: 6.71g.
Breakfast: Central Lechera Asturiana Mantequilla Fácil de Untar Ligera, Hacendado +PROTEINAS PAN TOSTADO, Soymilk Bebida de Almendras Zero, Café Espresso. Lunch: Mercadona Medallones de Solomillo de Pavo, Carbonell Aceite de Oliva Virgen Extra, Hacendado Migas de Coliflor. Snacks/Other: Mercadona Nuez Natural, Hacendado Quesitos. more...
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losing 1.0 lb a week
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