Weigh In record (no journal entry) for 16 January 2023
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168.7 lb
Lost so far: 58.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1814 kcal
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Fat: 61.91g | Prot: 163.52g | Carb: 147.89g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Bimbo Thins 8 Cereais, Manná Cavalas em Tomate, Pingo Doce Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, All Seasons Mix Estilo Mediterrâneo, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Lidl Pão Escuro de Rio Maior, Salutem Galetes de Milho, Pingo Doce Queijo Fresco para Barrar Light, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Mister Choc Big Hit Milk Chocolate, Matinal Manteiga Light, Regueifa. more...
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2121 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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