Weigh In record (no journal entry) for 15 January 2023
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168.7 lb
Lost so far: 58.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1900 kcal
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Fat: 62.77g | Prot: 101.05g | Carb: 239.33g.
Breakfast: Santiago Queijo Fresco para Barrar Light, Lidl Pão Escuro de Rio Maior, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Bolo de Bolacha, Salada Verde Mista, Arroz de Peixe, Caldo Verde. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Queijo Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Mercadona Chocolate Negro 85%, Pingo Doce Iogurte Skyr Maracujá. more...
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2121 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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