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Alendralar
Journal
14 Jan 23
Alendralar's Journal, 14 January 2023
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Weigh In record (no journal entry) for 14 January 2023
184.2 lb
Lost so far:
5.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2023:
1168 kcal
Fat: 62.09g | Prot: 61.82g | Carb: 90.53g.
Breakfast:
Sara Lee Butter Bread, Egg.
Lunch:
Sea Best Butterfly Breaded Shrimp, Fried Battered Haddock.
Dinner:
Cabot Vermont Extra Sharp Cheddar Cheese, Publix Chef Salad.
Snacks/Other:
Mars Milky Way Midnight.
more...
3356 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Working - 8 hours, Sleeping - 7 hours and 28 minutes, Resting - 7 hours and 32 minutes.
more...
gaining 7.7 lb a week
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