Weigh In record (no journal entry) for 11 January 2023
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1607 kcal
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Fat: 18.39g | Prot: 102.70g | Carb: 274.09g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Two Good Black Cherry Greek Yogurt, Maola Chocolate Skim Milk, Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple. Dinner: Dannon Oikos Triple Zero - Lemon Tart, Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Nabisco Honey Maid Graham Crackers, Chobani Zero Sugar Vanilla Yogurt, Apples, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Light & Fit Yogurt - Strawberry (Cup), General Mills Chex Mix Bold Party Blend, General Mills Cocoa Puffs. more...
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losing 8.4 lb a week
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