Weigh In record (no journal entry) for 09 January 2023
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240.1 lb
Lost so far: 13.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1677 kcal
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Fat: 114.40g | Prot: 141.39g | Carb: 8.72g.
Breakfast: Sainsbury's Mixed Leaf Salad, Herta Frankfurter, Egg, Avocado Vegetable Oil . Lunch: Chicken Leg Meat and Skin, Olive Oil , Tesco Mixed Leaf Salad. Dinner: Tesco Mixed Leaf Salad, Beef Steak, Tesco Finest Pitted Halkidiki Olives. more...
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losing 6.2 lb a week
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