Weigh In record (no journal entry) for 09 January 2023
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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722 kcal
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Fat: 26.60g | Prot: 57.07g | Carb: 73.11g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Kirkland Signature Whole Fancy Cashews, Almonds, Apples , Bell Plantation PB2 Powdered Peanut Butter, Apples. Snacks/Other: Orgain Chocolate Chip Cookie Dough Protein Bar, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 1.4 lb a week
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