Weigh In record (no journal entry) for 03 January 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1702 kcal
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Fat: 27.94g | Prot: 99.59g | Carb: 288.43g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Giant Eagle Skim Milk. Lunch: Dannon Light & Fit Zero Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Kraft Wheat Thins Reduced Fat, Corn, Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Air Popped Popcorn, Chobani Zero Sugar Vanilla Yogurt, Dannon Light & Fit Yogurt - Strawberry (Cup), General Mills Chex Mix Bold Party Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Dannon Light & Fit Yogurt - Strawberry (Cup). more...
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steady weight
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