Weigh In record (no journal entry) for 19 December 2022
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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349 kcal
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Fat: 8.04g | Prot: 7.70g | Carb: 65.02g.
Breakfast: Pipas de Calabaza, Hacendado Coco Rallado, Hacendado Copos de Avena, Arándanos, Hacendado Bebida de Almendras Zero, Mangos, Banana. more...
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losing 0.3 lb a week
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