Weigh In record (no journal entry) for 18 December 2022
|
149.9 lb
Lost so far: 52.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2022:
|
596 kcal
|
Fat: 23.73g | Prot: 23.42g | Carb: 76.35g.
Breakfast: White Grapes. Dinner: McDonald's Chicken Selects (3 Selects), Mayonnaise , Tesco Healthy Living Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's Cheesy Garlic Bites (5 Pieces), McDonald's Chicken Nuggets (6). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosebud73's weight history
|