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This new way of eating is working! I finally found my low fat vegan diet was not working with my body. The minute I lowered my carbs, my body started to shed pounds!
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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289 kcal
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Fat: 12.35g | Prot: 10.84g | Carb: 34.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free. Dinner: Colby Jack Cheese. more...
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losing 2.3 lb a week
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