Weigh In record (no journal entry) for 11 December 2022
|
169.1 lb
Lost so far: 58.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
1442 kcal
|
Fat: 55.78g | Prot: 90.86g | Carb: 144.08g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá. Lunch: Rabanada Simples, Salada Verde Mista, Azeite, Arroz Branco (Médio, Cozido), Castanha Assada com Sal, Batata Assada, Carne de Porco do Lombo Assada. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Manteiga, Regueifa. more...
|
|
2126 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|