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AzatGTS
Journal
06 Dec 22
AzatGTS's Journal, 06 December 2022
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Weigh In record (no journal entry) for 06 December 2022
177.0 lb
Lost so far:
13.7 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2022:
2242 kcal
Fat: 87.51g | Prot: 137.29g | Carb: 240.42g.
Breakfast:
Rendi Мультизлаковые Конфеты с Белой Глазурью, Гуляш из Говядины, Банан, Пшеничная Каша.
Lunch:
Изюм, Кофе с Сахаром, Вареное Яйцо, Говядина Постная.
Dinner:
Куриные Грудки (Запеченые).
Snacks/Other:
Миндаль Шаурма по-Домашнему.
more...
2026 kcal
Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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