Weigh In record (no journal entry) for 29 November 2022
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2152 kcal
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Fat: 83.57g | Prot: 179.99g | Carb: 102.41g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Continente Grelos Salteados com Alho, Linguado no Forno ou Grelhado, Sopa de Legumes. Dinner: Tangerina, Pingo Doce Molho de Alho, Pingo Doce Veggie Rice, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Moser Roth Chocolate Preto 85%, Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light, Milbona High Protein Pudding Avelã, Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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