Weigh In record (no journal entry) for 22 November 2022
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181.2 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1682 kcal
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Fat: 75.59g | Prot: 130.94g | Carb: 124.16g.
Breakfast: Кофе с Молоком и Сахаром, Rendi Конфета Неглазированная со Вкусом Яблока, Горбуша Жареная, Омлет с Молоком. Lunch: Творог 5%, Виноград, Банан. Dinner: Чай с Молоком, Мёд, Токио Сити Соба с Овощами, Цыплёнком и Шампиньонами с Соусом Удон. more...
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2943 kcal
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Activities & Exercise:
Elliptical - 1 hour and 12 minutes, Hiking - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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