Weigh In record (no journal entry) for 19 November 2022
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165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2216 kcal
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Fat: 99.47g | Prot: 150.98g | Carb: 169.65g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Tomates Cereja, Valblanc Burgos Fresco 0%, Frango no Forno, Grelhado ou Assado, Chef Select Creme de Feijão Verde. Dinner: Pastel de Bacalhau, Prego. Snacks/Other: Continente Iogurte + Proteína Mirtilo, Bolo Amarelo (com Cobertura Glacé de Baunilha), Mercadona Chocolate Negro 85%, Regina Chocolate Extra Noir, Continente + Proteína Baunilha. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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