Weigh In record (no journal entry) for 18 November 2022
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139.0 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1509 kcal
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Fat: 35.39g | Prot: 121.62g | Carb: 170.83g.
Breakfast: Mercadona Copos de Avena, Lidl Claras de Huevo, Huevo (Entero). Lunch: Eco Cesta Tortitas de Arroz, Eco Cesta Tortitas de Arroz, Diet Premium Hamburguesa Ternera, Freshona Salteado Gourmet. Dinner: Diet Premium Hamburguesa Pollo, Arroz Basmati (Cocido). Snacks/Other: Huevo Cocido, Ensalada Mixta, Manzana Golden, Mercadona Copos de Avena, Lidl Claras de Huevo, Milbona Queso Fresco Batido 0%, Lidl Fresas Congeladas. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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