Weigh In record (no journal entry) for 19 August 2009
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2009:
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451 kcal
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Fat: 16.48g | Prot: 51.99g | Carb: 27.01g.
Breakfast: raspberry, egg beaters. Lunch: garden salad, chicken breast, grape tomatos. more...
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gaining 0.6 lb a week
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