Weigh In record (no journal entry) for 06 November 2022
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1627 kcal
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Fat: 34.98g | Prot: 74.06g | Carb: 276.30g.
Breakfast: Ikea Blueberry Jam, Great Value 100% Whole Wheat Bread, Giant Eagle Skim Milk. Lunch: Dannon Light & Fit Yogurt - Lemon, Great Value Blueberry Complete Pancake & Waffle Mix, Watermelon. Dinner: Dannon Light & Fit Zero Sugar, Ukrop's 93% Lean Ground Beef, Flour Tortillas. Snacks/Other: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Rold Gold Classic Style Pretzel Sticks, General Mills Cocoa Puffs, Great Value 4% Cottage Cheese, Fiber One 90 Calorie Lemon Bar, Lay's Stax Cheddar Potato Crisps, Great Value 4% Cottage Cheese, Apples. more...
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1947 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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