Weigh In record (no journal entry) for 06 November 2022
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165.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2442 kcal
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Fat: 86.83g | Prot: 141.42g | Carb: 242.84g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Gelatelli Mini Mix, Vinho Tinto de Mesa, Azeite, Arroz de Cenoura, Castanha, All Seasons Mix Estilo Mediterrâneo, Carne de Peru (Cozido, Assado). Dinner: Saloio Queijo de Vaca para Barrar, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Manteiga, Regueifa. more...
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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