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Cyberdragon2
Journal
16 Jun 11
Cyberdragon2's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
300.8 lb
Lost so far:
46.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
1111 kcal
Fat: 82.82g | Prot: 53.06g | Carb: 53.66g.
Breakfast:
Iced Tea (Large).
Lunch:
Beef Polish Sausage, Fuji Apples, Broccoli .
Dinner:
Smokehouse Almonds, Corned Beef, Cabbage .
more...
4728 kcal
Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
losing 4.2 lb a week
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