Weigh In record (no journal entry) for 02 November 2022
|
166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2022:
|
1752 kcal
|
Fat: 73.25g | Prot: 131.74g | Carb: 142.04g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Aldi Tortilha de Trigo Integral, Continente Pota e Polvo em Azeite, Pingo Doce Creme de Legumes sem Batata. Dinner: Tangerina, Tomates Cereja, Pingo Doce Veggie Rice, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Milbona High Protein Pudding Avelã, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
|
|
2096 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|