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jimj21
Journal
31 Oct 22
jimj21's Journal, 31 October 2022
jimj21's Profile
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Weigh In record (no journal entry) for 31 October 2022
185.2 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2022:
1691 kcal
Fat: 40.13g | Prot: 126.84g | Carb: 197.37g.
Breakfast:
Tesco Value Porridge Oats, Brooklea Fat Free Strawberry Yogurt.
Lunch:
Applied Nutrition Critical Cookie Double Chocolate, Chicken Biryani.
Dinner:
Tesco Baby New Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Bodybuilding Warehouse Performance Protein, Asda Gala Apple, Tesco Seedless Black Grapes.
more...
2334 kcal
Activities & Exercise:
Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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