jimj21's Journal, 31 October 2022

185.2 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 40.13g | Prot: 126.84g | Carb: 197.37g.   Breakfast: Tesco Value Porridge Oats, Brooklea Fat Free Strawberry Yogurt. Lunch: Applied Nutrition Critical Cookie Double Chocolate, Chicken Biryani. Dinner: Tesco Baby New Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bodybuilding Warehouse Performance Protein, Asda Gala Apple, Tesco Seedless Black Grapes. more...

2334 kcal

Activities & Exercise: Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...