Weigh In record (no journal entry) for 21 October 2022
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220.2 lb
Lost so far: 17.9 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1018 kcal
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Fat: 32.85g | Prot: 46.33g | Carb: 140.66g.
Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Vegetable Soup. Dinner: Cadbury Hot Chocolate Instant, Young's White Fish, Fresh Lemon Juice, Kikkoman Soy Sauce, Sunflower Oil, Ginger , Garlic , Kale . Snacks/Other: Natural Selection Whole Chia Seeds, Ocean Spray Cranberry & Raspberry, Cucumber (Peeled) , Naturya Maca Powder, Naturya Spirulina Powder, Bananas , Kale . more...
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losing 20.1 lb a week
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